Initial Consultation and fitness assessment:

Dan Cantor will conduct an in-depth survey of your current lifestyle, eating habits, workout aptitude, and medical history in order to determine your readiness and ability to commence a strenuous workout program. Your individual program will be designed to match your physical capabilities, stated fitness goals, and personal preferences.

On completion of the above evaluation, a fitness assessment may be conducted to measure your current fitness level, aid in revising your short and long term goals, and to establish a starting point in order to track your progress.  We will test and track a variety of health related components including upper and lower body strength, core strength and endurance, body composition, and joint flexibility. Continued assessments are recommended throughout the progression of your exercise routine through to your intended goal.

Programs offered:

• General conditioning & Weight Loss 
• Functional & Core Programs
  
• Strength & Resistance Training
  
• Kettle Bell Training
• ***NEW*** TRX Suspension Training!
  
• Programs for Senior Citizens 
• Bridal Bootcamp
• Body Sculpting and Toning
• Pre and Post Natal programs
  
• Progressive Rehabilitation Programs for Spinal Cord Injuries (SCI)
• Sport-Focused Training 
• Continued Rehabilitation  (post physical therapy)
  
• Wellness Coaching 
• Science-Based Nutritional advice

*any combination of the above

Payment Options : Cash, Check, PayPal, or Credit Card

Dan Cantor Fitness will help you:

• Assess your physical condition and design a plan to meet your specific needs
  
• Evaluate your fitness goals and provide additional guidance
• Design a nutritional plan and help you improve your eating habits
• Teach you many exercises, routines, and proper exercise techniques
• Improve your appearance and self esteem
• Improve your health and overall quality of life
• Improve your mental alertness and memory
• Gain lean muscle, tighten your middle, and lose ugly fat
• Tone up & lose those pounds you haven't been able to lose on your own
  
• Reach your fitness & weight loss goals

Strength Training:

I'll design a program that will develop functional strength, flexibility, and increase your muscular endurance. I'll provide you with workouts that won't get repetitive or boring.  Your personalized program combines resistance training, and cardiovascular conditioning utilizing a variety of exercise techniques and equipment.

Tracking Results:

An important part of the process is results tracking. To maximize your progress, we'll monitor your progress and adjust your program. This cannot be done effectively without periodic assessments. We'll continually modify your program so that you are getting what you need to achieve your goals.

Nutrition Counseling: 

Different fitness goals require different nutritional approaches. Together we will develop a plan for healthy eating that will keep you healthy and on track. My nutrition plans provide for a well balanced diet that include all the essential vitamins and minerals required for your optimum health. I will help you to understand how you can alter your eating habits in order to maintain your desired weight and help you get through hurdles along the way.

Ongoing Training and Support:

I'll teach you exercise techniques to maximize your functional fitness. You'll learn great exercise programs and proper exercise techniques that can be incorporated into your workout regimen for years to come.

All equipment is provided. You don't need a home gym.  

We can workout in your home, in your office, even outside as the weather allows!