Once people decide they’d
like to improve their overall health, fitness level, and appearance, the most
daunting task is how to begin. Before you can take the first step, you should
have a road map to follow to your goals. If you’ve determined that you could
benefit from expert help and advice; then you’re at the right place!
Welcome to Dan Cantor Fitness!
I provide all levels of
service to a wide variety of clients
Looking for
a great workout?
- I can kick your butt all day long
Need help
with your diet?
- I’ll give you sound nutritional advice
Unsure and
unsteady?
- I’ve got the motivational tools and coaching skills
to get you to your goal
In your search for overall
fitness, the first step is to understand what you’d like to accomplish and whether
or not you’re truly committed to making the changes required to achieve those
goals. As an experienced and successful trainer I can align your fitness needs with
your stated goals, and develop a program providing the best workout, lifestyle
advice, and nutritional guidance to get you on the path to your destination.
Once everything is in place, it’s up to you to realize your goals through
faithful adherence to your wellness program as outlined. This is critical to
your success, as the time spent with me as your fitness trainer and wellness
coach will be limited to a few hours a week.
Success in your fitness
program - as in most pursuits - depends on the confluence of three basic
principles;
You provide the genuine
desire to make lasting improvements to your health and wellbeing.
I’ll provide the effective
exercise routines and teach you healthy practices
Determination and persistence will bring you to your fitness goals.
I'm dedicated to
helping people improve their physical condition and achieve a healthy lifestyle.
The particular attribute that makes me a great fitness trainer is my ability to
assess a client and provide them with exactly what they need to achieve optimal
results.
My “5 Pronged
Approach to Health and Wellness” provides a holistic path to your overall
fitness. My aim is to help you to help yourself. I do that by providing you
with the tools you need to make the necessary changes to your habits and
lifestyle that will result in significant improvements to your fitness and
appearance in the short term, and extend your quality of life in the long term.
Dan Cantor Fitness programs
are designed specifically for in-home training. I provide all the equipment
required to give you a great workout! My programs will increase your strength
and muscle tone, help you lose weight, increase your energy level, and
transform your physical appearance.
I currently work with all types of clients;
I also train clients with long term
needs where I provide continued rehabilitative therapies and
general fitness programs.
Everyone has specific goals and circumstances. Whatever your life-stage or health circumstances, I will design an effective and comprehensive program to provide optimum fitness that will allow you to realize your greatest possible quality of life.
There
is ample evidence of the need for improved physical fitness. Just take a look
at the figures below.
Findings:
In studies of
coronary bypass patients—when their lives are at risk unless they adopt
healthier lifestyles, only one in nine is able to change their habits by
themselves!
People don’t need more advice about
vitamins, supplements, how-to exercise, or 1200 calorie diets. They need a
clear, specific, step-wise program for change, and an informed guide to help
them get results. I can be that guide for you. I have the training, talent, and
experience required to help you achieve your fitness goals.
The "Dan Cantor Fitness"
Promise
