Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't hurt yourself when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call "Dan Cantor Fitness" today.

My  workouts increase the benefits of exercise through the use of a multi-disciplinary approach. My personalized fitness programs offer the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. My fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body composition
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Flexibility

Programs offered

• Toning & Weight Loss
• Functional & Core Programs
• Strength & Resistance Training
• Cardiovascular Conditioning
• Programs for Senior Citizens
• Sport-Focused Training
• Continued Rehabilitation
• Wellness Coaching
• Science-Based Nutritional advice

Strength Training
I'll design a program that will develop strength and increase your endurance. I'll provide you with workouts that won't get repetitive or boring. I'll work with you to achieve your fitness goals. Your personalized program combines resistance training, cardio conditioning, and sensible nutrition advice to ensure optimum results.

Tracking Results
An important part of the process is results tracking. To maximize your progress, we'll monitor your progress and adjust your program. This cannot be done effectively without ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
I don't subscribe to fad diets. Together we will develop a plan for healthy eating based on scientific studies and proven systems. We will build a regimen based on a wholesome and complete menu that will provide you with all the  vitamins and minerals required for your optimum health. I will help you to understand how this translates into your daily life and help you get through hurdles along the way. If you need additional support I will offer you nutrient rich concentrated whole foods that will enhance your diet and help you to nourish, balance, and cleanse your body while regenerating your cells which will help you to maintain optimum health and achieve your optimum weight as an added benefit.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.


                    All equipment is provided. You don't have to have a home gym. 
      We can workout in your home, in your office, even outside in a park as the weather allows!