Welcome to Dan Cantor Fitness

I’m a Certified Personal Trainer who can help you lose weight, improve your physical condition, and your quality of life. My personalized fitness programs are designed to help you meet all your fitness goals. Everyone has different needs and goals. I have experience helping people of all ages and capabilities to achieve their goals by providing them with workouts and nutrition advice geared to their personal interest, physical capability, and overall goals.

I currently work with all types of clients from young brides-to-be, to senior professionals, from the very overweight, to people in good condition who need my help and guidance to get in great condition! I also work with special needs clients and currently work with spinal cord injured (SCI) clients where I provide aggressive PT therapies designed to help regain use of their extremities. Whatever your needs, I can help you improve your circumstances.

My programs are designed specifically for in home training. I provide all the equipment required to give you a great workout! Together we will help you to gain muscle tone, improve your health and wellness, and transform your physical appearance.

I'm dedicated to helping people improve their physical condition and mental outlook. My 5 pronged approach to Health and Wellness addresses your inner needs as well as your external appearance. My goal is to help you help yourself and to provide you with the tools you need to make permanent adjustments to your habits and lifestyle that will make significant improvements to your quality of life in the short term and extend your quality of life in the long term.

There is ample evidence of the need for improved physical fitness. Just take a look at the figures below.
    
        Findings:

• 70% of health-care costs stem from preventable diseases.
  (Centers for Disease Control and Prevention)

• Stress undermines work productivity in 9 of 10 companies.
  (Industrial Society Survey)

• 70-80% of physician visits are stress related.
  (US Public Health Survey)

• Obesity, diabetes, and heart disease have reached epidemic proportions—almost all are preventable.
  (American Medical Association)

• Every dollar invested in work site wellness yields a 300-600% return through reduced absenteeism, increased productivity, and decreased health-related costs. (Partnership for Prevention National Coalition)

In studies of coronary bypass patients—when their lives are at risk unless they adopt healthier lifestyles,

only one in nine is able to change their habits by themselves! 

People don’t need more advice about vitamins, supplements, how-to exercise, or 1700 calorie diets. They need a clear, specific, step-wise program for change, and an informed guide to help them get results. Dan Cantor can be that guide for you. I have the training and experience to help you achieve your fitness goals.

The "Dan Cantor Fitness" Promise

• You'll get a great workout!

• I'll translate your fitness goals into a well-designed workout program.

• You'll improve any chronic joint weakness or muscle imbalances.

• I'll provide nutrition advice and strategies tailored to your fitness goals and lifestyle.

• As your coach, I'll motivate you to reach those goals.

• I'll educate you about fitness and nutrition so that you can continue to manage successfully on your own.

• You will get fit and lose weight if you adhere to the program provided.

My service area includes Burlington, Gloucester, and Camden County in South Jersey including Cherry Hill, Marlton, Moorestown, Haddonfield, Haddon Heights, Medford, Medford Lakes, Voorhees, Woodbury, Sewell, Deptford, Glassboro, Mullica Hill, Swedesboro, Riverton, Mount Laurel, Hainesport, Lumberton, Rancocas, Hamilton, Riverside, Berlin, Vineland, Bordentown, Mantua, and many more. 

I also serve Philadelphia and the surrounding areas in Bucks, Montgomery and Delaware County including Yardley, Newtown, Bala Cynwyd, Yardley, Newtown, Holland, Southampton, Langhorne,  Bensalem, Trevose, Huntington Valley, Northeast Philadelphia, Cheltenham, Elkins Park, Bryn Athyn, Rydal, Abington, Villanova, Belmont Hills, Gladwyne, Merion, Penn Wynne, Wynnewood, Ardmore, Bryn Mawr, Haverford, Rosemont, to name a few.