Dan Cantor will conduct an in-depth survey of your current lifestyle, eating habits, preferred workout style, and medical history in order to determine your readiness and ability to commence a strenuous personal training workout program (always check with your physician before beginning any new exercise program). Your individual fitness program will be designed to match your physical capabilities, stated fitness goals, and personal preferences.

On completion of the above lifestyle and goals analysis, a fitness assessment may be conducted to measure your current fitness level, to aid in revising your short and long-term goals, and to establish a starting point in order to track your progress. We will test and track a variety of health-related components, including upper and lower body strength, core strength and endurance, body composition, and joint flexibility. Continued assessments are recommended throughout the progression of your exercise routine through to your intended goal.

High-intensity programs that include a wide variety of equipment and training modes to increase full-body strength and athletic performance, as well as body composition and long term health.

Moderate personal training programs utilizing fitness, yoga, and Pilates concepts designed to improve heart health, fitness level, and sense of wellbeing.

General conditioning or functional fitness programs to meet each of you where you are. Couples vary in fitness and ability. Dan is skilled at modifying exercises to ensure safety and effectiveness for everyone.